Best Health Benefits of Bhujangasana (Cobra Pose Yoga)

Meaning of bhujangasana

Bhujangasana where the upper trunk of the body raises just like as a Hood of Cobra or snake, that’s why, it is known as Cobra pose yoga.  Bhujangasana is one of the few yogasanas, which gives benefits to the entire body from Toes to Head. Bhujangasana has many therapeutic benefits. If you practice Bhujangasana  step by step considering its scientific and technical aspects, you can extract many of the unknown benefits of this important yoga pose. If you are facing difficulties in practicing Bhujangasana initially, you should do ardha bhujangasana first.

Top 10 benefits of Bhujangasana

1. Prevent thyroid problems: Bhujangasana is good for thyroid as well as parathyroid glands. It gives soothing stretching to these glands thereby helps to minimise the symptoms of  thyroid disease. It also helps to revitalize the throat region and health of the thyroid gland.
2. Good for kidney: The practice of Cobra pose plays a vital role in the overall maintaining of kidney health. The asana removes the stagnant blood by compressing the kidneys. On resumption of the starting position the kidneys are irrigated with a fresh supply of blood. Bhujangasana overcomes this difficulty, improves the efficiency of the kidneys and thereby the health of the whole body
3. Treats back pain: This is one of the best yoga asanas for back pain treatment. It provides soothing stretching to the entire spinal region and simultaneously loosening the muscles surrounding the vertebral column. It is quite effective for healthy spine.
4. Good for asthma: The cobra pose ensures chest expansion and optimal lungs stretching thereby helpful in expanding of lung’s internal region. The expansion of the lungs capacity ensures to prevent from asthmatic attacks and respiratory congestion.
5. Enhance digestion process: The regular practice of bhujangasana ensures proper secretion of gastric juices, which acts upon gastric problems such as indigestion, constipation, etc. It also massage to the organs of abdominal region such as stomach, pancreas, liver and gall bladder.
6. Treats sciatic pain: The sciatica patients should practice cobra pose on regular basis. It not only lessens your pain, in fact cures the problems forever.
7. Good stress management: The asana is effective in overcoming of stress and  anxiety. The adrenal glands, situated on top of the kidneys, receive a good massage and so are encouraged to work more efficiently. The hormones of these glands are good for our mind and body and relieves from tension.
8. Slipped disc: The slipped disc patients will also be benefited from the practice of this yoga pose.
9. Alleviates rheumatism: Cortisone is a hormone secreted by the adrenal glands. Bhujangasana helps to maintain and encourage the correct secretion of this hormone and has been found very useful in alleviating rheumatism.
10. Activates Kundalini :Bhujangasana ensures a synergy various plexuses, nerves and nerves cells, which ultimately helps to stimulates your Kundalini power.

Wonder benefits of bhujangasana

Besides the above mentioned health benefits, the Cobra yoga pose is also known for beauty, curing sexual problems and  effective in weight loss. Some of the surprising benefits of bhujangasana are given below:

1. Weight Loss: The yoga pose is known to burn belly fat. Maintaining the pose for a longer period of time gives adequate stretching to the entire abdominal region. It also regulates the metabolic process in the body and helps to overcoming weight and obesity. It not only solve the weight problems yet beneficial for flat stomach too.
2. Sexual disorders: Gynaecological problems like leucorrhea, dysmenorrhea, syphilis, amenorrhea, etc. is greatly benefited from this yoga pose. It is beneficial for the health of ovary and uterus, and also good for menstrual cycle
3. Eye sight: Practicing this yoga pose enable abrupt blood circulation to the entire ENT region, which directly or indirectly helps in removing of dirt and finer particles from your facial region.

what is yoga by chetan yoga

Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.

In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Research into the benefits of yoga

Quality research is important for any field of well-being, health-care and personal development. It could be argued that the practice of yoga has undergone hundreds of years of research through the trialling of the ancient practitioners, who in turn observed the effects upon their students.

However in our contemporary context, we expect that protocols, interventions and other activities that form part of our well-being or health-care plan can ‘stand the test’ of our contemporary research methods.

In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages

Yoga Australia continues to keep informed of the latest research and has compiled a representative list of some of the areas of research undertaken in the past few years.

Benefits of green tea in daily life also helps in weight loos

Green tea is so good for you that it's even got some researchers raving.

"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.

Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.

Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.

Sorry, but no drink or food melts the pounds off. While some evidence suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other studies show no effect.

But green tea is a smart swap for sugary drinks.

"All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you'd save over 50,000 calories," Ochner says. That's more than 15 pounds. Just don’t swamp it with honey or sugar!

Studies on green tea’s impact on cancer have been mixed. But green tea is known to aid healthy cells in all stages of growth. There are some clues that green tea may help destroy cancer cells, but that research is still in its early stages, so you shouldn’t count on green tea to prevent cancer. In fact, the National Cancer Institute's web site says it "does not recommend for or against the use of tea to reduce the risk of any type of cancer."

Sipping tea helps you slow down and relax, Reardon says. A natural chemical called theanine found in green tea can provide a calming effect.

But perhaps the biggest benefit, which you get right away, is just taking a tea break. Here’s how to make your next cup:

• Don't add green tea to boiling water. It's bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water.
• Add lemon. Vitamin C makes the catechins a easier to absorb. Dairy, on the other hand, makes it harder to absorb them.
• Nutrient levels in green tea can vary. Pricier teas usually have more, and canned green-tea drinks generally have less.

Benefits of Yoga in daily life

1) Yoga has always been used for physical, mental and spiritual benefits. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.

2) Yoga practice increases the power of fighting diseases. Even young people can remain young, it shines on the skin, the body becomes healthy, healthy and strong.

3) Where yogasan meat provides muscle strength to one side, by which the lean slender person becomes strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there.

4) Benefits of Pranayama - Pranayama and Meditation, Yoga is very beneficial for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergic, sinocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effect on the whole body.

What is a Yoga Therapist?

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What is a Yoga Therapist?

I am a yoga therapist. No, I am not a psychotherapist or physical therapist. Yoga therapy is an emerging field in response to the popularity and effectiveness of yoga for healing. The most common question I get is: “Since all yoga can be therapeutic, all yoga is yoga therapy, right?”

My response is: chatting on the phone with my closest friend can be quite therapeutic, but that doesn’t mean she is practicing psychotherapy. Yoga therapists have additional and specialized training.

To be a yoga teacher, it usually takes 200 hours of training. To be a yoga therapist, it takes at least 1000 hours. Also, yoga therapy is usually done one-on-one or in small groups of people with similar conditions or life situations. For example, a group of people with anxiety or depression may go to an eight week course together with a teacher that adapts the practice specifically for them.

It is key that yoga therapy is adapted for individuals by a highly trained therapist. Despite a lot of hype in the media, research shows that because of these adaptations, yoga therapy is safe, even for those with compromised health. This is particularly true when comparing a therapeutic class to a more vigorous general class routine.

Philosophy of yoga

Philosophy

PH: Philosophy which is the study of the fundamental nature of knowledge, existence and reality of a particular context or subject from various ways. The Indian philosophy has been classified into six schools therefore it’s called six systems of philosophy. Each system of Indian philosophy is called a Darshana. Thus the Sanskrit word ‘Shad-Darshana’ refers to ‘the six systems of philosophy’ which are Nyaya, Vasiseshika, Sankhya, Yoga, Purva Mimamsa and Uttara Mimamsa. Each of these systems differs in one way or the other in terms of its concepts, phenomena, laws and dogmas. Each system has it’s own founder as well. It is important to know that the founders of these systems of philosophy are sages of the highest order that have devoted their lives for the study and propagation of philosophy.

Yoga and Samskhya are allied systems. The Yoga system of philosophy was founded by the great sage Patanjali. Yoga philosophy was known even in the Vedic and pre-Vedic periods, it was not formally systematized until it was codified by Patanjali in about 200 BC. He authored the Yoga Sutras or the aphorisms of Yoga which contains 196 aphorisms which are divided into four chapters. The date is not clearly known but his work is of great value to the seekers of the state of spiritual absorption. Yoga aims at the final state of spiritual absorption through eight component parts, together called Ashtanga Yoga. The eight limbs of Yoga according to Patanjali are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi. All the eight are jointly called Raja Yoga. Yama aims at internal purification, Niyama aims at external purity, Asana consists in the performance of the postures of Yoga, Pranayama is breath control, Pratyahara results from the withdrawal of sense organs from the corresponding sense objects, Dharana is concentration, Dhyana is meditation and Samadhi is the final state of spiritual absorption.

The Yoga system of philosophy accepts three fundamental realities, namely, Ishwara, Purusha and Prakriti or the primordial matter. Patanjali says that scriptures are the sources of the existence of Ishwara. Ishwara is omniscient and is free from the qualities inherent in Prakriti. Patanjali defines Yoga as ‘Chittavriitinirodha’. Yoga is the restraint of the mental operations. Patanjali names some obstacles to the path of Yoga. They are called ‘Antarayas’ and they include Vyadhi (illness), styana (apathy), Samsaya (doubt), Pramada (inadvertence), Alasya (laziness), Avirati (incontinence), Bhrantidarshana (wrong understanding), Alabdha Bhumikatva (non-attainment of mental plane) and Anavasthitatva (instability). In addition to the obstacles mentioned above, Patanjali accepts five more obstacles called Dukha (pain), Daurmanasya (frustration, Angamejayatva (fickle limbs), Svasa (spasmodic breathing in) and Prasvasa (spasmodic breathing out). Patanjali speaks about Jatyantara Parinama or the phenomenon of the evolution of one species or genus into another species or genus.

Through over all view of philosophy, we can emphasize that yoga is a process of harmonizing body and mind by the dint of several discrimination yogic philosophical thought, for that reason people once he
comes to know that the core meaning of life and way of living than he can lead his life most consecration way only that can bring the transcendental joy or Mokhsa.

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चमकदार, चमकीला त्वचा के लिए योग: yoga for skin glow

असाधारण सौंदर्य उत्पादों की कोशिश करने के बादया आपकी त्वचा कायाकल्प के लिए उपचार क्या आप कुछ नया और सस्ती कोशिश करने के लिए तैयार हैं? बढ़ती जागरूकता के साथ, अच्छा दिखने पर खर्च किए गए समय और धन उच्चतम समय पर है। जैसा कि वे कहते हैं, आपको बाहर से अच्छे दिखने के लिए अंदर से स्वस्थ और अच्छी तरह से होना चाहिए। योग यहां भी लाभप्रद साबित हुआ है। यह केवल शारीरिक रूप से कई स्वास्थ्य लाभ नहीं है, यह आपकी त्वचा पर काम करने के लिए भी जाना जाता है और इसे कोई वाणिज्यिक क्रीम या सीरम जैसी चमक नहीं दे सकता है आपको केवल एक घंटे की जरूरत है और आप शून्य निवेश के साथ सकारात्मक परिणाम देखेंगे।

Sarvangasana. Also known as the shoulder stand, this is the most effective yoga for glowing skin that improves skin texture and quality by promoting blood circulation towards your face. ...
Halasana. ...
Uttanasana. ...
Bharadvaja's twist. ...
Matsyasana. ...
Trikonasana. ...
Bhujangasana. ...
Ustrasana.

यह हल के रूप में भी जाना जाता है, और स्वाभाविक रूप से स्वस्थ और चमकदार त्वचा को प्राप्त करने के लिए सर्वश्रेष्ठ आसनों में से एक है। यह आसन आपकी पाचन प्रक्रिया को बेहतर बनाने में मदद करता है जो चमकदार और स्वस्थ त्वचा के लिए आवश्यक है

3.Utthanasana


यह आगे झुका हुआ मुद्रा चेहरे पर रक्त के प्रवाह को बढ़ावा देता है और यह चमक त्वचा के लिए सबसे कार्यात्मक बन गया है। यह योग मुद्रा न केवल त्वचा कोशिकाओं में ऑक्सीजन की आपूर्ति बढ़ाता है बल्कि उन उपयोगी पोषक तत्वों को भी प्रदान करता है जो मुक्त कण के कारण क्षति से लड़ते हैं और त्वचा कायाकल्प को प्रोत्साहित करते हैं।

4.भारद्जा का मोड़


स्वस्थ और पौष्टिक त्वचा प्राप्त करने के लिए पाचन स्वास्थ्य आवश्यक है। बैठा मोड़ अंगों से विषाक्त पदार्थों और अन्य हानिकारक पदार्थों को हटाने में मदद करता है। कचरे के शरीर को साफ करना हमेशा त्वचा के लिए अच्छा होता है

5.Matsyasana


इसे मछली के नाम से भी जाना जाता है जो थायराइड, पीनीज, और पिट्यूटरी ग्रंथियों के कार्यों में सुधार करके और हार्मोन को सामान्य करके स्वस्थ त्वचा को बढ़ावा देता है। यह आसन चेहरे और गले की मांसपेशियों को एक अच्छा खिंचाव देता है जो इसे दोहरी ठुड्डी से छुटकारा पाने के लिए लाभकारी अभ्यासों में से एक बनाता है।

6.Trikonasana

प्रसिद्ध त्रिकोण के रूप में जाना जाता है, यह वास्तव में चमक त्वचा के लिए सबसे अच्छा योग आसन है जो फेफड़ों, छाती और हृदय को खुलता है यह त्वचा के लिए अधिक ऑक्सीजन प्रदान करता है और इसलिए त्वचा को ताज़ा और पुनर्जन्मित महसूस होता है।
7.Bhujangasana
यद्यपि यह एक आरामदायक कोबरा मुद्रा है जो तनाव, तनाव और थकान को कम करने में मदद करता है, यह त्वचा की कायाकल्प में भी मदद करता है जिससे त्वचा कोशिकाओं को अतिरिक्त ऑक्सीजन की आपूर्ति होती है जिससे बारी-बारी से शरीर से संचित जमात को बाहर निकालने में मदद मिलती है।


8.Ustrasana

इस आसन को ऊंट के रूप में भी कहा जाता है, और इसमें शामिल है और गहन बैक झुकता है जो रिब पिंजरे को खोलने में मदद करता है और अधिक ऑक्सीजन बढ़ाने के लिए फेफड़े की क्षमता में वृद्धि करता है। यह तनाव तनाव को कम कर देता है और शरीर में हार्मोन को संतुलित करता है जो मुँहासे और चिमनी विस्फोट के लिए जिम्मेदार हैं।

9.Pavanamuktasana

पाचन सुधारने के लिए पवन से छुटकारा पाने का सबसे अच्छा आसन है और इससे राहत भी मिलती है। यह कब्ज का इलाज भी करता है जो बदले में मुंह को कम करता है और चेहरे पर मुंह को कम करता है।

10.Tadasna

इसे माउंटेन पोसे के रूप में भी जाना जाता है
, और यह सरल खड़ा दाँव गहरी और तालबद्ध श्वास पर ध्यान केंद्रित करने में मदद करता है जो स्वस्थ त्वचा का एक महत्वपूर्ण तत्व है। नियंत्रित श्वास के माध्यम से अधिक ऑक्सीजन प्राप्त करना शरीर को हानिकारक विषाक्त पदार्थों को छोडने और त्वचा को स्वस्थ और चमक रखने में मदद करता है।

kapalbhati pranayama

Kapalbhati Pranayama is a breathing techniques that exert profound physiological effects on cardiovascular, and mind also.
Kapalabhati Pranayama needs breathe coordination at higher rate and thence, higher rate of metabolism muscle activity, that made strengthening of the metabolism muscles and resulted in improvement of respiratory organ operate. In Kapalbhati Pranayama we exhale with stroke. Most important point to remember, is that when you are exhale while doing Kapalbhati Pranayama assume that all the mental and physical disorder are kicked out from your body and mind also. Keep assuming that feeling in every stroke of exhale. It is the simple and easy to do Pranayam but having powerful effect.
The word “kapalbhati” is comes from two words, kapal and Bhati. Meaning of kapal is skull ( in common word head, which includes all the organs under the skull too) and the meaning of bhati is lighting, illuminating. According to Gherand samhita Kapalbhati is the most important in the process of shatkarm (shatkriya) and in this Samhita
First sit on the Padmasana and close your eyes and keep the spine straight.
Now take a deep breath (inhale deeply) through your both nostrils until your lungs are full with air.
Now Exhale through both nostrils forcefully, so your stomach will go deep inside. As you exhale you feel some pressure in your stomach.
Kapalbhati pranayama steps

While the process of exhaling there is a hissing sound, at this point try to think that your disorders are coming out of your nose.
Repeat this process for 5 minutes.
Benefits of Kapalbhati Pranayama
It Generates heat in the system to help dissolve toxins and waste matter.
Adds luster and beauty to your face.
Improves digestion, Improves the function of kidneys and liver.
Daily practice of kapalbhati can cure the all intestinal problems.
It helps reduce stress in the eyes, thus curing dark circles around the eyes.
Improves the breathing techniques in whole body parts.
It also helps in regaining poise in emotions.

how to do anulom vilome parnayama |IN HINDI| chetan yoga

How to do Anulom Vilom Pranayama (Alternate Nostril Breathing)?

Sit in a steady asana. Padmasana is most suited for the practice. Siddhasana and Vajrasana may also be used.
Close the right nostril with your thumb and draw in air from the left nostril. Do this as slowly as you can, till your lungs are full.
Now release the thumb and close the left nostril with your ring finger. Then breathe out slowly through the right nostril.
Next take the air in from the right nostril and then release it through the left nostril (after closing the right nostril with the thumb).
This is one round of Anulom Vilom Pranayama.
Start with 5 rounds and increase it up to 20 rounds in one sitting.
Also, the duration of inhalation can start from 2 seconds and go up to 20 seconds or even beyond.
One can have one sitting in the morning and one in the evening. For advanced practitioners, the yogic texts recommends four sittings – one in the morning, one at noon, one in the evening and one at midnight. But for all practical purposes, two sittings (one in morning and one in evening) are enough.
After one has reached a certain level of proficiency, one can add Kumbhaka or retention of breath to the practice