1) Yoga has always been used for physical, mental and spiritual benefits. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.
2) Yoga practice increases the power of fighting diseases. Even young people can remain young, it shines on the skin, the body becomes healthy, healthy and strong.
3) Where yogasan meat provides muscle strength to one side, by which the lean slender person becomes strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there.
4) Benefits of Pranayama - Pranayama and Meditation, Yoga is very beneficial for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergic, sinocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effect on the whole body.
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