इंप्रेसिव योगा सोसाइटी व अन्य संस्थाओं ने उत्साह पूर्वक योगा दिवस का भव्य आयोजन किया

बेबलपर गांव व्यामशाला में योगा दिवस मनाया गया। वहां सभी गांव वासियों ने व्यायाम  कर अपनी उपस्थिति दर्ज कराई। गांव के सरपंच श्री अनिल जांगड़ा जी व भजनलाल जी अपने अपने करकमलो  से आयोजन की शुरुआत की। व्याम शाला के शिक्षक श्रीमान सुरेंद्र आर्य जी ने गांव वासियों को योग का महत्व समझाया गांव वासियों ने सुरेंद्र जी के मार्गदर्शन में योग आसन व प्रणायाम का अभ्यास करने का सराहनीय प्रयास किया।

बेबलपुर व्यामशाला के बाद गुरु दक्ष ITI आर्य नगर में योग दिवस का आयोजन किया । GI ओम प्रकाश जी की उपस्थिति में कार्यक्रम की शुरुआत की गई गुरु दक्ष आईटीआई के स्टाफ व अनुशासित छात्रों का अद्भुत योगदान देखने को मिला योग शिक्षक श्री सुरेंद्र जी ने प्राणायाम व योगासन कराया वह छात्रों को योग का ज्ञान दिया इंप्रेसिव योगा अकेडमी के कुछ छात्रों ने जटिल व कठिन आसन द्वारा प्रस्तुति दी जिसमें नवीन, सचिन ,अंकित सहजल, जय वीर ने प्रस्तुति दी।  सहायक के रूप में चेतन सिंह कुमावत भी प्रस्तुत थे । अंत में ITI के चेयरमैन ने छात्रों का मार्गदर्शन किया वह योग की विशेषताएं बताइए

शाम 5:00 बजे मिशन भीख नहीं किताब दो के छात्रावास चंडीगढ़ रोड तलवंडी राणा हिसार में योग दिवस मनाया गया। वहां की फाउंडर अनु जी ने कार्यक्रम की शुरुआत की वहां सभी योग शिक्षकों ने बच्चों को योग प्राणायाम आसन करवाया और माननीय आचार्य श्री  शुभम बरवाला जी ने  बच्चों को जीवन के मूल्य की बातों से प्रोत्साहित किया । सुरेंद्र जी ने बताया कि भीख नहीं किताब दो की शुरुआत कुछ साल पहले अनु जी ने की थी जब से वह उनसे जुड़े हुए हैं । लगभग 450 ऐसे बच्चे जो अपना जीवन सही मायनों में नहीं जी रहे थे वह गरीबी के कारण कूड़ा जमा करना जैसे कार्य करने के लिए मजबूर थे अनु जी ने उनका मार्गदर्शन किया वह उन्हें जीने का सही तरीका सिखाया सभी बच्चों को स्कूल के स्कूल में दाखिला दिलाया। अब धीरे-धीरे यह संख्या बढ़ रही है। कार्यक्रम के दौरान सभी ने बच्चों के साथ मिलकर खूब मौज की  चेतन सिंह कुमावत, पूनम राजोरिया, रेनू विश्नोई, अंशु, सज्जन, अफसाना, सचिन आदि बच्चों बच्चों के बड़ों ने अपना सफल योगदान दिया

फिर यह सब हिसार अनाथ आश्रम में गए वहां बच्चों का मनोबल बढ़ाया तथा अपना कुछ समय बच्चों के साथ व्यतीत किया।
धन्यवाद ।

कार्तिक वर्मा
रिपोर्टर

वाराणसी मंडल योग खेल प्रतियोगिता 2017 18

जिला वाराणसी योगा एसोसिएशन द्वारा यूपी योगा एसोसिएशन के नेतृत्व में वाराणसी मंडल के योगासना प्रतियोगिता जिसका आयोजन बनारस हिंदू यूनिवर्सिटी वाराणसी में संपन्न किया गया जिसमें वाराणसी की जिला मैहर साहिबा व राष्ट्रीय संघ के वरिष्ठ नेता व विभिन्न कार्यकर्ता मौजूद थे उन सभी की उपस्थिति में डॉ यश पाराशर जनरल (सेक्रेटरी यूपी योगा एसोसिएशन) के द्वारा प्रतियोगिता संपन्न की गई प्रतियोगिता में विजेता खिलाड़ी को कानपुर में आयोजित प्रथम एसोसिएशन कप मैं भाग लेने का अवसर मिलेगा यूपी योगा एसोसिएशन के सचिव डॉ यश पराशर जी के साथ जिला वाराणसी योगा एसोसिएशन के सचिव अभिषेक पांडे
निर्णायक मंडली ज्योति पांडे, विकास कश्यप ,आशीष त्यागी, अक्षय त्यागी, सुनील मिश्रा, कौशिक निगम जी , चेतन सिंह कुमावत
मंडल अध्यक्ष वाराणसी योगा एसोसिएशन डॉ राकेश योगी
जनरल सेक्रेटरी स्पोर्ट्स बनारस हिंदू यूनिवर्सिटी  प्रोफेसर BC Capri

42nd national yoga sports championship

                                                                       MESSAGE
It is a matter of immense pleasure that 42nd National Yoga Sports Championship is going to be
organized by Uttar Pradesh Yoga Association under the banner of Yoga Federation of India from 25th to 28th october, 2017 at HRIT College Campus, Ghaziyabad (Utter Pradesh) .
                     Yoga is great ancient culture and indigenous sports of India. The importance of Yoga hardly needs any emphasis. It is a matter of great pride for us that sciencs of Yogic Exercise has been bestowed to us by our great Rishis and Munis . Happily, the importance of Yoga is now also being realized all over the world where more and more people are taking Keen interest in Yoga
                          Good luck to all , may best teams win at karnataka

Best Health Benefits of Bhujangasana (Cobra Pose Yoga)

Meaning of bhujangasana

Bhujangasana where the upper trunk of the body raises just like as a Hood of Cobra or snake, that’s why, it is known as Cobra pose yoga.  Bhujangasana is one of the few yogasanas, which gives benefits to the entire body from Toes to Head. Bhujangasana has many therapeutic benefits. If you practice Bhujangasana  step by step considering its scientific and technical aspects, you can extract many of the unknown benefits of this important yoga pose. If you are facing difficulties in practicing Bhujangasana initially, you should do ardha bhujangasana first.

Top 10 benefits of Bhujangasana

1. Prevent thyroid problems: Bhujangasana is good for thyroid as well as parathyroid glands. It gives soothing stretching to these glands thereby helps to minimise the symptoms of  thyroid disease. It also helps to revitalize the throat region and health of the thyroid gland.
2. Good for kidney: The practice of Cobra pose plays a vital role in the overall maintaining of kidney health. The asana removes the stagnant blood by compressing the kidneys. On resumption of the starting position the kidneys are irrigated with a fresh supply of blood. Bhujangasana overcomes this difficulty, improves the efficiency of the kidneys and thereby the health of the whole body
3. Treats back pain: This is one of the best yoga asanas for back pain treatment. It provides soothing stretching to the entire spinal region and simultaneously loosening the muscles surrounding the vertebral column. It is quite effective for healthy spine.
4. Good for asthma: The cobra pose ensures chest expansion and optimal lungs stretching thereby helpful in expanding of lung’s internal region. The expansion of the lungs capacity ensures to prevent from asthmatic attacks and respiratory congestion.
5. Enhance digestion process: The regular practice of bhujangasana ensures proper secretion of gastric juices, which acts upon gastric problems such as indigestion, constipation, etc. It also massage to the organs of abdominal region such as stomach, pancreas, liver and gall bladder.
6. Treats sciatic pain: The sciatica patients should practice cobra pose on regular basis. It not only lessens your pain, in fact cures the problems forever.
7. Good stress management: The asana is effective in overcoming of stress and  anxiety. The adrenal glands, situated on top of the kidneys, receive a good massage and so are encouraged to work more efficiently. The hormones of these glands are good for our mind and body and relieves from tension.
8. Slipped disc: The slipped disc patients will also be benefited from the practice of this yoga pose.
9. Alleviates rheumatism: Cortisone is a hormone secreted by the adrenal glands. Bhujangasana helps to maintain and encourage the correct secretion of this hormone and has been found very useful in alleviating rheumatism.
10. Activates Kundalini :Bhujangasana ensures a synergy various plexuses, nerves and nerves cells, which ultimately helps to stimulates your Kundalini power.

Wonder benefits of bhujangasana

Besides the above mentioned health benefits, the Cobra yoga pose is also known for beauty, curing sexual problems and  effective in weight loss. Some of the surprising benefits of bhujangasana are given below:

1. Weight Loss: The yoga pose is known to burn belly fat. Maintaining the pose for a longer period of time gives adequate stretching to the entire abdominal region. It also regulates the metabolic process in the body and helps to overcoming weight and obesity. It not only solve the weight problems yet beneficial for flat stomach too.
2. Sexual disorders: Gynaecological problems like leucorrhea, dysmenorrhea, syphilis, amenorrhea, etc. is greatly benefited from this yoga pose. It is beneficial for the health of ovary and uterus, and also good for menstrual cycle
3. Eye sight: Practicing this yoga pose enable abrupt blood circulation to the entire ENT region, which directly or indirectly helps in removing of dirt and finer particles from your facial region.

what is yoga by chetan yoga

Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.

In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

Research into the benefits of yoga

Quality research is important for any field of well-being, health-care and personal development. It could be argued that the practice of yoga has undergone hundreds of years of research through the trialling of the ancient practitioners, who in turn observed the effects upon their students.

However in our contemporary context, we expect that protocols, interventions and other activities that form part of our well-being or health-care plan can ‘stand the test’ of our contemporary research methods.

In recent years there have been a growing number of well designed studies into the health benefits of yoga. These show that the practice of yoga is safe, useful and very cost effective for a wide range of conditions and life-stages

Yoga Australia continues to keep informed of the latest research and has compiled a representative list of some of the areas of research undertaken in the past few years.

Benefits of green tea in daily life also helps in weight loos

Green tea is so good for you that it's even got some researchers raving.

"It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital.

Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet.

Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are antioxidants that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins.

Green tea has been shown to improve blood flow and lower cholesterol. A 2013 review of many studies found green tea helped prevent a range of heart-related issues, from high blood pressure to congestive heart failure.

What’s good for the heart is usually good for the brain; your brain needs healthy blood vessels, too. In one Swiss study, MRIs revealed that people who drank green tea had greater activity in the working-memory area of their brains. Green tea has also been shown to help block the formation of plaques that are linked to Alzheimer's disease.

Green tea seems to help keep blood sugar stable in people with diabetes. Because catechins lower cholesterol and blood pressure, they can help protect against the damage a high-fat diet can cause, Ochner says.

Sorry, but no drink or food melts the pounds off. While some evidence suggests that the active ingredient in green tea, EGCG, may help you drop a few pounds, other studies show no effect.

But green tea is a smart swap for sugary drinks.

"All things being equal, if you sub 1-2 cups of green tea for one can of soda, over the next year you'd save over 50,000 calories," Ochner says. That's more than 15 pounds. Just don’t swamp it with honey or sugar!

Studies on green tea’s impact on cancer have been mixed. But green tea is known to aid healthy cells in all stages of growth. There are some clues that green tea may help destroy cancer cells, but that research is still in its early stages, so you shouldn’t count on green tea to prevent cancer. In fact, the National Cancer Institute's web site says it "does not recommend for or against the use of tea to reduce the risk of any type of cancer."

Sipping tea helps you slow down and relax, Reardon says. A natural chemical called theanine found in green tea can provide a calming effect.

But perhaps the biggest benefit, which you get right away, is just taking a tea break. Here’s how to make your next cup:

• Don't add green tea to boiling water. It's bad for catechins, those healthy chemicals, in the tea. Better: 160-170 degree water.
• Add lemon. Vitamin C makes the catechins a easier to absorb. Dairy, on the other hand, makes it harder to absorb them.
• Nutrient levels in green tea can vary. Pricier teas usually have more, and canned green-tea drinks generally have less.

Benefits of Yoga in daily life

1) Yoga has always been used for physical, mental and spiritual benefits. Today's medical research has proved that Yoga is a boon for both human and human beings physically and mentally.

2) Yoga practice increases the power of fighting diseases. Even young people can remain young, it shines on the skin, the body becomes healthy, healthy and strong.

3) Where yogasan meat provides muscle strength to one side, by which the lean slender person becomes strong and strong. On the other hand, regular practice of yoga also reduces fat by the body, thus yoga is beneficial for both agriculture and macro Is there.

4) Benefits of Pranayama - Pranayama and Meditation, Yoga is very beneficial for the body like yoga, through pranayam, there is control over the movement of breath and breath, which gives great benefit to the respiratory institution related diseases. Pranayama is very beneficial in diseases like asthma, allergic, sinocytosis, old nose, colds and also increases the ability to absorb oxygen lungs from which the body cells get more oxygen which has positive effect on the whole body.